A place to understand yourself more deeply.
You might feel overwhelmed by your emotions or disconnected from them altogether. Maybe your relationships feel difficult, or you are carrying experiences you have never had the chance to fully understand.
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At Anchor Point & Associates, we offer online therapy in Canada with an experiential, attachment-focused approach. Therapy can be a space to slow down, explore what is happening beneath the surface, and feel supported as you reconnect with yourself.
Online experiential therapy across Canada for where you are
Attuned care for the unique challenges you face.Â
For Women
For Men
For Parents
For Couples
Support for self-worth, emotional overwhelm, relationships, identity, and reconnecting with yourself.
Support for emotional avoidance, anger, relationships, and the pressures of carrying everything alone.
Support through pregnancy, postpartum, parenting challenges, and every stage of parenthood.
Support for marriage and relationships, communication, emotional connection, and finding your way back to each other.
Meet Your Therapist
I’m Autumn, a Registered Psychotherapist (Qualifying) in Ontario with specialized training and a deep commitment to creating a safe, compassionate space for healing.
Our Therapeutic Approach
AEDP-Informed
Emotions can be the pathway to healing.
IFS-Informed
All parts of you are welcome here.
Attachment-Focused
Healing happens in connection.
Somatic
We work with the mind and the body.
