When the Pressure Follows You Beyond Sport
Sport can offer purpose, belonging, and confidence while carrying significant pressure. Therapy for athletes provides space to slow down, look beneath the surface, and explore your experiences on your terms.
Performance Pressure & Isolation
Perfectionism & Self Acceptance
Injury & Recovery
Identity Within & Beyond Sport
A Place Where You Do Not Have to Perform
This is a space to slow down and explore the emotions, protective patterns, and experiences affecting you within and beyond sport. You do not need the right words or clear answers; we will work collaboratively at a pace that respects your comfort, autonomy, and goals.
Therapy for Athletes
Supporting the person behind the athlete.
Online experiential therapy for athletes across Canada who are navigating the pressures of sport, identity, relationships, and life beyond performance.
Therapy That Understands Athletic Environments
Autumn Bailey, Registered Psychotherapist (Qualifying), brings together clinical training, academic knowledge, and personal experience within competitive sport.
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Honours Bachelor of Science in Kinesiology
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Academic emphasis in sport psychology and biomechanics
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Former competitive figure skater
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Experience supporting clients involved in competitive and professional sport
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Relational, experiential, attachment-focused, and trauma-informed approach
What We Can Explore Together
Relationships and Team Dynamics
Explore conflict, communication, boundaries, belonging, and the relationships surrounding your athletic life.
Confidence and Self-Trust
Develop a more grounded relationship with yourself that is not dependent entirely on results or external approval.
Anxiety and Fear of Failure
Explore what happens emotionally and physically when you feel evaluated, uncertain, or afraid of making a mistake.
Burnout and Motivation
Understand exhaustion, reduced motivation, emotional disconnection, and the difficulty of resting without guilt.
