Understand your patterns
Make sense of your experiences, strengths, and the bigger picture behind what feels difficult.
Find what has worked before
Revisit moments when you felt capable, engaged, energized, or in your rhythm.
Build executive-function tools
Explore practical strategies for planning, starting tasks, transitions, and routines that fit your brain and your life.
Unravel shame and self-blame
Get curious about the messages you have internalized and make room for a more compassionate understanding of yourself.
Reconnect with your passions
Make space for the interests, creativity, curiosity, and experiences that bring you energy and joy.
Create support that fits
Explore accommodations, routines, relationships, and forms of support that work with your needs instead of against them.
Virtual ADHD & Autism informed therapy that works with the way you actually function.
Executive functioning is not a measure of your character. Together, we can explore what gets in the way, what has helped before, and approaches that fit your real life.
​
Areas we might explore include:
-
Starting tasks and following through.
-
Time awareness, planning, and routines.
-
Transitions, decision-making, and overwhelm.
-
Motivation, energy, and momentum.
-
Sensory needs, burnout, and recovery.
-
Relationships, communication, and feeling misunderstood.
-
Your interests, personality, creativity, and strengths.
Our Process
A thoughtful path toward understanding and suppor that fits.Â
Getting to Know You
We begin with your experiences, personality, interests, strengths, challenges, and what you hope could feel different.
You do not need to arrive with everything figured out or have the right language for what you are experiencing.
Getting to Know You
We begin with your experiences, personality, interests, strengths, challenges, and what you hope could feel different.
You do not need to arrive with everything figured out or have the right language for what you are experiencing.
Getting to Know You
We begin with your experiences, personality, interests, strengths, challenges, and what you hope could feel different.
You do not need to arrive with everything figured out or have the right language for what you are experiencing.
Getting to Know You
We begin with your experiences, personality, interests, strengths, challenges, and what you hope could feel different.
You do not need to arrive with everything figured out or have the right language for what you are experiencing.
A Note from Autumn
Assessment-informed,
not diagnosis-focused.
Screening tools, questionnaires, existing assessments, and your lived experience can help us recognize patterns and inform our therapeutic work together.
​
We do not provide formal ADHD or autism diagnoses. If diagnostic clarification is something you are interested in, we can discuss appropriate referral options.
​
You do not need a formal diagnosis to explore your needs, understand yourself more deeply, or seek support.
As the Director of Anchor Point & Associates, I identify with autism and ADHD. I have travelled this path, and I understand how much it can matter to be met by someone who gets it.
​
I know how complicated it can feel to move through a world that does not always make room for the way your mind works. I also know there can be extraordinary creativity, depth, passion, and possibility in understanding yourself more fully. Your experience is your own, and our work begins with understanding what matters most to you.
​
Autumn Bailey
Registered Psychotherapist (Qualifying)
Director, Anchor Point & Associates
